Tag Archives: wellness tips

Keto, Paleo, Low Glycemic… which diet is best?

Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so

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How to do a cleanse, and what happens if you do it wrong…

**Start the new year off right!!! Well, it’s coming to be that time or year. We’ve been celebrating since Halloween, then Thanksgiving and now the tail end of the holidays. Consuming sugary treats, yummy little appetizers, not to mention sugary fat laden holiday drinks and alcohol! Whether you put on a few pounds or just

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A New Approach to Healing Back Pain

Dr. Maris Ermansons is going to give us a new approach to curing our own low back pain… seriously this is new and interesting info. What would your life look like if you are pain free? Dr. Maris is going to reveal ways to make that happen!! You may not have back pain but I’m

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The Truth about Cannabis | CBD Oil Benefits

Come see what all the “buzz” is about with the benefits of cannabis and CBD oils… Who should take it, who shouldn’t, how much is too much and what it actually cures if anything!!! Our speaker is Susan Marks  R.N. and a wealth of info!! This class is free so bring a friend…. and no,

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Digestive health and essential oils

Come discover all the reasons why  having a healthy digestive tract is so important (you may be surprised!)  We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!