Whether you need to re-certify for your job or you just want to keep your family safe you won’t want to miss this!! $45 payable to the instructor. Deyka is a great and funny instructor so it’s a fun morning!!
Tag Archives: wellness tips
Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so
**Start the new year off right!!! Well, it’s coming to be that time or year. We’ve been celebrating since Halloween, then Thanksgiving and now the tail end of the holidays. Consuming sugary treats, yummy little appetizers, not to mention sugary fat laden holiday drinks and alcohol! Whether you put on a few pounds or just
Get a head start on your holiday shopping with some great unique gifts! Lots of outside vendors will be joining us including “pretty on me ” clothes and accessories which are super cute! Skin care, makeup gifty things jewelry etc… ALSO, we are offering 10% off almost everything so you can come treat yourself!!
Come and learn how to defend yourself from an attacker even if he has a gun or other weapon!! Bonnie Formia is an expert who was once assaulted and has vowed to help other women NOT have to ever have the same outcome she had… She survived but it wasn’t pretty!! This class is an
Dr. Maris Ermansons is going to give us a new approach to curing our own low back pain… seriously this is new and interesting info. What would your life look like if you are pain free? Dr. Maris is going to reveal ways to make that happen!! You may not have back pain but I’m
Join us as we learn from Dr. Nicole Platte how to discover the body’s potential to thrive through every stage of life including menopause !! Free class bring your friends!
Come see what all the “buzz” is about with the benefits of cannabis and CBD oils… Who should take it, who shouldn’t, how much is too much and what it actually cures if anything!!! Our speaker is Susan Marks R.N. and a wealth of info!! This class is free so bring a friend…. and no,
Come discover all the reasons why having a healthy digestive tract is so important (you may be surprised!) We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!
Join us for a small and intimate yoga flow class with our own Kimberly Nunley of Called to Movement… She is one of the best in the SCV so come on out. All levels welcome, Kimberly can adjust movements to suit you and your body. These classes are $12 ea or 5 for $50. RSVP