Tag Archives: wellness tips

Intermittent fasting- How does it work?

Come discover how intermittent fasting works, the side effects, and how it can help you lose weight!! Our own Certified Health Coach Kim Jones will be teaching this one… She is very knowledgeable and informative! Come with your questions and your friends because this class is FREE!!

Keto, Paleo, Low Glycemic… which diet is best?

Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so

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How to do a cleanse, and what happens if you do it wrong…

**Start the new year off right!!! Well, it’s coming to be that time or year. We’ve been celebrating since Halloween, then Thanksgiving and now the tail end of the holidays. Consuming sugary treats, yummy little appetizers, not to mention sugary fat laden holiday drinks and alcohol! Whether you put on a few pounds or just

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A New Approach to Healing Back Pain

Dr. Maris Ermansons is going to give us a new approach to curing our own low back pain… seriously this is new and interesting info. What would your life look like if you are pain free? Dr. Maris is going to reveal ways to make that happen!! You may not have back pain but I’m

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