Tag Archives: weight loss

Tension Tamer Tuesday

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

Read More

Lose Weight without being on a Diet!

No magic pills or potions here… just a simple easy to follow lifestyle seminar. May not be new information but I present it in a different way that may make more sense! This is NOT about counting calories, fat grams or points, just real life on how to navigate through a party or a restaurant

Read More

Fitness for the Soul

Get Your Emotional Fitness…. Do want to lose weight and or get healthier? Have you tried different diets or programs? Usually the problem is that your head and your emotional fitness in not in alignment. Come discover how to get that alignment and how to get on track. When that happens it all happens so

Read More

Yoga-stretch, guided meditation & wine!

Join me for a very relaxing yoga stretch followed by a guided meditation where you will  be taken away to a mini “stay-cation” for total relaxation…. and finish with a glass of wine. This one is just $15 but bring a friend you are both just $10 each… taking care of your self never felt

Read More

Increase your bliss… | Organic Raw Cacao | SCV Vitamins & Wellness

Earth Circle Organic Cacao Powder (NEW!) $10.99 Some of the many benefits of cacao powder are: Improved memory Increase your bliss Reduce heart disease Shed fat boost immunity Increase energy!! Lowers LDL cholesterol It’s loaded with essential minerals It has 4 times the antioxidants than processed dark chocolate and 20 times more than blueberries!!! Just

Read More