Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from
Tag Archives: weight loss
No magic pills or potions here… just a simple easy to follow lifestyle seminar. May not be new information but I present it in a different way that may make more sense! This is NOT about counting calories, fat grams or points, just real life on how to navigate through a party or a restaurant
Get Your Emotional Fitness…. Do want to lose weight and or get healthier? Have you tried different diets or programs? Usually the problem is that your head and your emotional fitness in not in alignment. Come discover how to get that alignment and how to get on track. When that happens it all happens so
manage your stress during the holiday season!
Come enjoy our free seminars, usually 2 a month, just check the calendar to see the topics!
Join me for a very relaxing yoga stretch followed by a guided meditation where you will be taken away to a mini “stay-cation” for total relaxation…. and finish with a glass of wine. This one is just $15 but bring a friend you are both just $10 each… taking care of your self never felt
Earth Circle Organic Cacao Powder (NEW!) $10.99 Some of the many benefits of cacao powder are: Improved memory Increase your bliss Reduce heart disease Shed fat boost immunity Increase energy!! Lowers LDL cholesterol It’s loaded with essential minerals It has 4 times the antioxidants than processed dark chocolate and 20 times more than blueberries!!! Just
Tuesday, Aug 16th 6pm-7pm-Find out “Why you’re not a loser” seminar… Have you been trying to lose weight and maybe you lose a little but then it comes back? Join us to hear James O’Rourke CPT and personal development specialist, tell us the secrets to losing weight, for good and how to achieve true fulfillment
This class is delivered by our expert hypnotherapist and weight loss coach, Abi Caruthers! Come discover how to change your thinking so you can create the weight/ health you want!! This class is free so bring a friend.