Tag Archives: weight loss

March Madness!!

Join us for the party on St. Patricks day weekend… freebies, raffles, giveaways, tastings & samples & goodie bags!! 10% to up to 70% off on lots of your favorite products!! And it doesn’t stop there… we have a massage therapist here to massage you, jewelry to check out and vendors sampling that stuff you’ve

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Intermittent fasting- How does it work?

Come discover how intermittent fasting works, the side effects, and how it can help you lose weight!! Our own Certified Health Coach Kim Jones will be teaching this one… She is very knowledgeable and informative! Come with your questions and your friends because this class is FREE!!

Keto, Paleo, Low Glycemic… which diet is best?

Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so

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How to do a cleanse, and what happens if you do it wrong…

**Start the new year off right!!! Well, it’s coming to be that time or year. We’ve been celebrating since Halloween, then Thanksgiving and now the tail end of the holidays. Consuming sugary treats, yummy little appetizers, not to mention sugary fat laden holiday drinks and alcohol! Whether you put on a few pounds or just

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Discover the magic of essential oils

Come discover the Magic of Essential Oils… Our teacher Cindy Scheer will teach us all about how essential oils can help with so many ailments from ADD/ADHD to Hot flashes to keeping your family immune to those nasty bugs going around. Essential oils not only help with physical health but also emotional health… I can’t

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Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a

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Weight Loss Secrets Revealed….

It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her

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