Join us for a small and intimate yoga flow class with our own Kimberly Nunley of Called to Movement… She is one of the best in the SCV so come on out. All levels welcome, Kimberly can adjust movements to suit you and your body. These classes are $12 ea or 5 for $50. RSVP
Tag Archives: weight loss
Join us for a yoga flow class with our own Kimberly Nunley of Called to Movement… She is one of the best in the SCV so come on out. All levels welcome, Kimberly can adjust movements to suit you and your body. These classes are $12 ea or 5 for $50. RSVP asap because space
Come discover the Magic of Essential Oils… Our teacher Cindy Scheer will teach us all about how essential oils can help with so many ailments from ADD/ADHD to Hot flashes to keeping your family immune to those nasty bugs going around. Essential oils not only help with physical health but also emotional health… I can’t
Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a
It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her
Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from
No magic pills or potions here… just a simple easy to follow lifestyle seminar. May not be new information but I present it in a different way that may make more sense! This is NOT about counting calories, fat grams or points, just real life on how to navigate through a party or a restaurant
Get Your Emotional Fitness…. Do want to lose weight and or get healthier? Have you tried different diets or programs? Usually the problem is that your head and your emotional fitness in not in alignment. Come discover how to get that alignment and how to get on track. When that happens it all happens so
manage your stress during the holiday season!
Come enjoy our free seminars, usually 2 a month, just check the calendar to see the topics!