Tag Archives: Tami Lindahl

Tension Tamer Tuesday

  Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have

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Digestive health and essential oils

Come discover all the reasons why  having a healthy digestive tract is so important (you may be surprised!)  We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!

Charge up your Chakras! Seminar

CHARGE UP YOUR CHAKRAS with Harriette Knight, Author of CHAKRA POWER! How to Fire Up Your Energy Centers to Live a Fuller Life! Feeling stuck? Need a boost? This class is for YOU! With numerous tips and tools to charge up each one of the 7 main chakras, you will be transformed! Join us in

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Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a

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Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. I do have a few loaner mats but if you have

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Weight Loss Secrets Revealed….

It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her

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Tension Tamer Tuesday

$15 Join us for a relaxing evening … manage your stress! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking

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