Tag Archives: Tami Lindahl

Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a

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Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. I do have a few loaner mats but if you have

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Weight Loss Secrets Revealed….

It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her

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Tension Tamer Tuesday

$15 Join us for a relaxing evening … manage your stress! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking

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Meet the Author/Artist

Come out to meet and greet local authors and artists…. I’m all about supporting small business and locals and this is a great way to support a few at at time!! We will have all different genres so come on out to see what Awesome Town is made of!! At noon Sue Brooke will give

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Tension Tamer Tueday

$15 Join us for a relaxing evening … manage your stress! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking

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Tension Tamer Tuesday

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

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Fitness for the Soul

Get Your Emotional Fitness…. Do want to lose weight and or get healthier? Have you tried different diets or programs? Usually the problem is that your head and your emotional fitness in not in alignment. Come discover how to get that alignment and how to get on track. When that happens it all happens so

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Tension Tamer Tuesday | Stress management | Guided Meditation

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

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