Kombucha… what the heck is it?? It’s actually a fermented drink that has been call the immortal elixir because it is so good for the body, and it’s recommended to consume it everyday for all it’s health benefits… but why? Here are a few reasons: Detoxification– One study found the liver cells were protected from
Tag Archives: Stevenson Ranch
Join me for a very relaxing yoga stretch followed by a guided meditation where you will be taken away to a mini “stay-cation” for total relaxation…. and finish with a glass of wine. This one is just $15 but bring a friend you are both just $10 each… taking care of your self never felt
This class is delivered by our expert hypnotherapist and weight loss coach, Abi Caruthers! Come discover how to change your thinking so you can create the weight/ health you want!! This class is free so bring a friend.
Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain. It is an organism that is grown in either fresh or salt water, also known as blue green algae. It may be the single most nutrient-dense food on earth! So, what are the benefits?….