Tag Archives: stay-cation

Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a

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Meet the Author/Artist

Come out to meet and greet local authors and artists…. I’m all about supporting small business and locals and this is a great way to support a few at at time!! We will have all different genres so come on out to see what Awesome Town is made of!! At noon Sue Brooke will give

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Tension Tamer Tuesday

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

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Yoga-stretch, guided meditation & wine

Join me for a very relaxing yoga stretch followed by a guided meditation where you will  be taken away to a mini “stay-cation” for total relaxation…. and finish with a glass of wine. This one is just $15 but bring a friend you are both just $10 each… taking care of your self never felt

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