Tag Archives: relax

Tension Tamer Tuesday | Stress management | Guided Meditation

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

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Yoga-stretch, guided meditation & wine!

Join me for a very relaxing yoga stretch followed by a guided meditation where you will  be taken away to a mini “stay-cation” for total relaxation…. and finish with a glass of wine. This one is just $15 but bring a friend you are both just $10 each… taking care of your self never felt

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PS 100 | Phosphatidylserine | Brain Health | ADD/ADHD | SCV Vitamins & Wellness

Phosphatidylserine …. say that a few times fast!! I’m sure that’s why most companies that sell it just put PS on the label. This little discovery of mine has proven to be quite interesting! There are so many benefits… It’s naturally occuring in the brain, and like with everything else, as we age the amount

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Yoga-stretch, guided meditation & wine

Join me for a very relaxing yoga stretch followed by a guided meditation where you will  be taken away to a mini “stay-cation” for total relaxation…. and finish with a glass of wine. This one is just $15 but bring a friend you are both just $10 each… taking care of your self never felt

Read More