Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so
Tag Archives: Personal Trainer
Lots and lots of your favorites deeply discounted! Too many to mention…. get your goodies while supplies last!!
Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a
Join us from 10am -3pm for a day of appreciation! Get a goodie bag, enter drawings, enjoy samples and tastings of some of our favorite products…. Super hot specials that day too so you won’t want to miss this!! Bring your friends and neighbors to let them know about the best kept secret and best
It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her
Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from
Phosphatidylserine …. say that a few times fast!! I’m sure that’s why most companies that sell it just put PS on the label. This little discovery of mine has proven to be quite interesting! There are so many benefits… It’s naturally occuring in the brain, and like with everything else, as we age the amount
Join us for some great deals, a free massage and outside vendors for some great products and services!! We have Via Tucci clothes, and lots of free samples, giveaways and raffles!!! 10am -2pm but come early to sign up for your free massage, space is limited!