Tag Archives: Personal Trainer

Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a

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Customer Appreciation Day!

Join us from 10am -3pm for a day of appreciation! Get a goodie bag, enter drawings, enjoy samples and tastings of some of our favorite products…. Super hot specials that day too so you won’t want to miss this!! Bring your friends and neighbors to let them know about the best kept secret and best

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Weight Loss Secrets Revealed….

It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her

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Tension Tamer Tuesday | Stress management | Guided Meditation

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

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PS 100 | Phosphatidylserine | Brain Health | ADD/ADHD | SCV Vitamins & Wellness

Phosphatidylserine …. say that a few times fast!! I’m sure that’s why most companies that sell it just put PS on the label. This little discovery of mine has proven to be quite interesting! There are so many benefits… It’s naturally occuring in the brain, and like with everything else, as we age the amount

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Super Saturday!! Deals, Steals and Prizes!!

Join us for some great deals, a free massage and outside vendors for some great products and services!! We have Via Tucci clothes, and lots of free samples, giveaways and raffles!!! 10am -2pm but come early to sign up for your free massage, space is limited!