Tag Archives: personal developement

Weight Loss Secrets Revealed….

It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her

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Tension Tamer Tuesday

$15 Join us for a relaxing evening … manage your stress! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking

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Tension Tamer Tueday

$15 Join us for a relaxing evening … manage your stress! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking

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Tension Tamer Tuesday

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

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Fitness for the Soul

Get Your Emotional Fitness…. Do want to lose weight and or get healthier? Have you tried different diets or programs? Usually the problem is that your head and your emotional fitness in not in alignment. Come discover how to get that alignment and how to get on track. When that happens it all happens so

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Tension Tamer Tuesday | Stress management | Guided Meditation

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

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Yoga-stretch, guided meditation & wine!

Join me for a very relaxing yoga stretch followed by a guided meditation where you will  be taken away to a mini “stay-cation” for total relaxation…. and finish with a glass of wine. This one is just $15 but bring a friend you are both just $10 each… taking care of your self never felt

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