Tag Archives: Paleo diet

Intermittent fasting- How does it work?

Come discover how intermittent fasting works, the side effects, and how it can help you lose weight!! Our own Certified Health Coach Kim Jones will be teaching this one… She is very knowledgeable and informative! Come with your questions and your friends because this class is FREE!!

Keto, Paleo, Low Glycemic… which diet is best?

Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so

Read More