Tag Archives: manage your stress

A New Approach to Healing Back Pain

Dr. Maris Ermansons is going to give us a new approach to curing our own low back pain… seriously this is new and interesting info. What would your life look like if you are pain free? Dr. Maris is going to reveal ways to make that happen!! You may not have back pain but I’m

Read More

Digestive health and essential oils

Come discover all the reasons why  having a healthy digestive tract is so important (you may be surprised!)  We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!

Sales tax going up | Shop Small | Shop Local | Say NO to the Big Box Stores

I want to suggest you get your shopping done before the end of this month… Why? because sales tax is going from 8.75 to 9.25 beginning July 1st! Shopping in your city is a good thing because it creates all that tax revenue for the town you buy your goods in…. all that tax $

Read More

Discover the magic of essential oils

Come discover the Magic of Essential Oils… Our teacher Cindy Scheer will teach us all about how essential oils can help with so many ailments from ADD/ADHD to Hot flashes to keeping your family immune to those nasty bugs going around. Essential oils not only help with physical health but also emotional health… I can’t

Read More

Charge up your Chakras! Seminar

CHARGE UP YOUR CHAKRAS with Harriette Knight, Author of CHAKRA POWER! How to Fire Up Your Energy Centers to Live a Fuller Life! Feeling stuck? Need a boost? This class is for YOU! With numerous tips and tools to charge up each one of the 7 main chakras, you will be transformed! Join us in

Read More

Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a

Read More

Tension Tamer Tuesday

$15 Join us for a relaxing evening … manage your stress! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking

Read More

Tension Tamer Tueday

$15 Join us for a relaxing evening … manage your stress! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking

Read More

Tension Tamer Tuesday | Stress management | Guided Meditation

Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it!  This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from

Read More