Tag Archives: lose weight

Tension Tamer Tuesday

  Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have

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Digestive health and essential oils

Come discover all the reasons why  having a healthy digestive tract is so important (you may be surprised!)  We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!

Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a

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Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. I do have a few loaner mats but if you have

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Customer Appreciation Day!

Join us from 10am -3pm for a day of appreciation! Get a goodie bag, enter drawings, enjoy samples and tastings of some of our favorite products…. Super hot specials that day too so you won’t want to miss this!! Bring your friends and neighbors to let them know about the best kept secret and best

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Weight Loss Secrets Revealed….

It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her

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Tension Tamer Tuesday

$15 Join us for a relaxing evening … manage your stress! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking

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