Tag Archives: healthy eating

The Truth about Cannabis | CBD Oil Benefits

Come see what all the “buzz” is about with the benefits of cannabis and CBD oils… Who should take it, who shouldn’t, how much is too much and what it actually cures if anything!!! Our speaker is Susan Marks  R.N. and a wealth of info!! This class is free so bring a friend…. and no,

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Digestive health and essential oils

Come discover all the reasons why  having a healthy digestive tract is so important (you may be surprised!)  We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!

Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. I do have a few loaner mats but if you have

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Weight Loss Secrets Revealed….

It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her

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Meet the Author/Artist

Come out to meet and greet local authors and artists…. I’m all about supporting small business and locals and this is a great way to support a few at at time!! We will have all different genres so come on out to see what Awesome Town is made of!! At noon Sue Brooke will give

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Lose Weight without being on a Diet!

No magic pills or potions here… just a simple easy to follow lifestyle seminar. May not be new information but I present it in a different way that may make more sense! This is NOT about counting calories, fat grams or points, just real life on how to navigate through a party or a restaurant

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Fitness for the Soul

Get Your Emotional Fitness…. Do want to lose weight and or get healthier? Have you tried different diets or programs? Usually the problem is that your head and your emotional fitness in not in alignment. Come discover how to get that alignment and how to get on track. When that happens it all happens so

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