Tag Archives: healthy eating

Vision Board Class

Can you predict the future? I can… well, I can create it anyway… Do you have ideas of things you would like to do, become, experience, or accomplish in this next year? Creating a vision board is the best way to put you on that path to get, do or have those things! Join us

Read More

Keto, Paleo, Low Glycemic… which diet is best?

Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so

Read More

The Truth about Cannabis | CBD Oil Benefits

Come see what all the “buzz” is about with the benefits of cannabis and CBD oils… Who should take it, who shouldn’t, how much is too much and what it actually cures if anything!!! Our speaker is Susan Marks  R.N. and a wealth of info!! This class is free so bring a friend…. and no,

Read More

Digestive health and essential oils

Come discover all the reasons why  having a healthy digestive tract is so important (you may be surprised!)  We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!

Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. I do have a few loaner mats but if you have

Read More