Tag Archives: healthy eating

March Madness!!

Join us for the party on St. Patricks day weekend… freebies, raffles, giveaways, tastings & samples & goodie bags!! 10% to up to 70% off on lots of your favorite products!! And it doesn’t stop there… we have a massage therapist here to massage you, jewelry to check out and vendors sampling that stuff you’ve

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Intermittent fasting- How does it work?

Come discover how intermittent fasting works, the side effects, and how it can help you lose weight!! Our own Certified Health Coach Kim Jones will be teaching this one… She is very knowledgeable and informative! Come with your questions and your friends because this class is FREE!!

Vision Board Class

Can you predict the future? I can… well, I can create it anyway… Do you have ideas of things you would like to do, become, experience, or accomplish in this next year? Creating a vision board is the best way to put you on that path to get, do or have those things! Join us

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Keto, Paleo, Low Glycemic… which diet is best?

Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so

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