Tag Archives: guided meditation

Vision Board Class

Can you predict the future? I can… well, I can create it anyway… Do you have ideas of things you would like to do, become, experience, or accomplish in this next year? Creating a vision board is the best way to put you on that path to get, do or have those things! Join us

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Tension Tamer Tuesday

  Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have

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Tension Tamer Tuesday

Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have a

Read More