Come and learn how to defend yourself from an attacker even if he has a gun or other weapon!! Bonnie Formia is an expert who was once assaulted and has vowed to help other women NOT have to ever have the same outcome she had… She survived but it wasn’t pretty!! This class is an
Tag Archives: fitness
Dr. Maris Ermansons is going to give us a new approach to curing our own low back pain… seriously this is new and interesting info. What would your life look like if you are pain free? Dr. Maris is going to reveal ways to make that happen!! You may not have back pain but I’m
Join us as we learn from Dr. Nicole Platte how to discover the body’s potential to thrive through every stage of life including menopause !! Free class bring your friends!
Join us to hear Dr. Nicole Platte discuss your body’s potential to thrive through every stage of life, including menopause!! This class is free, so tell your friends!
Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have
Come discover all the reasons why having a healthy digestive tract is so important (you may be surprised!) We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!
Join us for a small and intimate yoga flow class with our own Kimberly Nunley of Called to Movement… She is one of the best in the SCV so come on out. All levels welcome, Kimberly can adjust movements to suit you and your body. These classes are $12 ea or 5 for $50. RSVP
Join us for a yoga flow class with our own Kimberly Nunley of Called to Movement… She is one of the best in the SCV so come on out. All levels welcome, Kimberly can adjust movements to suit you and your body. These classes are $12 ea or 5 for $50. RSVP asap because space
Come discover not only the benefits of almond milk but learn how easy it is to make your own!! Our teacher is Kim Jones certified health coach. This class is free so bring a friend!
I want to suggest you get your shopping done before the end of this month… Why? because sales tax is going from 8.75 to 9.25 beginning July 1st! Shopping in your city is a good thing because it creates all that tax revenue for the town you buy your goods in…. all that tax $