Tag Archives: fitness

A New Approach to Healing Back Pain

Dr. Maris Ermansons is going to give us a new approach to curing our own low back pain… seriously this is new and interesting info. What would your life look like if you are pain free? Dr. Maris is going to reveal ways to make that happen!! You may not have back pain but I’m

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Tension Tamer Tuesday

  Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have

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Digestive health and essential oils

Come discover all the reasons why  having a healthy digestive tract is so important (you may be surprised!)  We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!

Sales tax going up | Shop Small | Shop Local | Say NO to the Big Box Stores

I want to suggest you get your shopping done before the end of this month… Why? because sales tax is going from 8.75 to 9.25 beginning July 1st! Shopping in your city is a good thing because it creates all that tax revenue for the town you buy your goods in…. all that tax $

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