Tag Archives: fitness

Black Friday -BOGO

No you don’t have to camp in front of the store for days to get the deals you want…. Black Friday you can buy one product and get the 2nd of equal or lesser value at 50% off… while supplies last! Stock up on your favorites and stay healthy through the holidays!!

A New Approach to Healing Back Pain

Dr. Maris Ermansons is going to give us a new approach to curing our own low back pain… seriously this is new and interesting info. What would your life look like if you are pain free? Dr. Maris is going to reveal ways to make that happen!! You may not have back pain but I’m

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Tension Tamer Tuesday

  Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine. Always the 1st Tuesday of the month. I do have

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Digestive health and essential oils

Come discover all the reasons why  having a healthy digestive tract is so important (you may be surprised!)  We have two experts coming out so you wont’ want to miss this!! This class is free so bring a friend!!