Come discover how intermittent fasting works, the side effects, and how it can help you lose weight!! Our own Certified Health Coach Kim Jones will be teaching this one… She is very knowledgeable and informative! Come with your questions and your friends because this class is FREE!!
Tag Archives: diet
Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so
**Start the new year off right!!! Well, it’s coming to be that time or year. We’ve been celebrating since Halloween, then Thanksgiving and now the tail end of the holidays. Consuming sugary treats, yummy little appetizers, not to mention sugary fat laden holiday drinks and alcohol! Whether you put on a few pounds or just
Get 15% off any supplements over $15 on the Sundays of November…. noon -4pm
It’s March and if you want that bikini body you have to start NOW!! Come Discover the 5 “health foods” that are ruining your dieting efforts!! This seminar will be delivered by our own Tami Lindahl, NPC Bikini Masters 45+ WINNER and published author! she will get right to the point and reveal all her
No magic pills or potions here… just a simple easy to follow lifestyle seminar. May not be new information but I present it in a different way that may make more sense! This is NOT about counting calories, fat grams or points, just real life on how to navigate through a party or a restaurant
Earth Circle Organic Cacao Powder (NEW!) $10.99 Some of the many benefits of cacao powder are: Improved memory Increase your bliss Reduce heart disease Shed fat boost immunity Increase energy!! Lowers LDL cholesterol It’s loaded with essential minerals It has 4 times the antioxidants than processed dark chocolate and 20 times more than blueberries!!! Just
Tuesday, Aug 16th 6pm-7pm-Find out “Why you’re not a loser” seminar… Have you been trying to lose weight and maybe you lose a little but then it comes back? Join us to hear James O’Rourke CPT and personal development specialist, tell us the secrets to losing weight, for good and how to achieve true fulfillment
Kombucha… what the heck is it?? It’s actually a fermented drink that has been call the immortal elixir because it is so good for the body, and it’s recommended to consume it everyday for all it’s health benefits… but why? Here are a few reasons: Detoxification– One study found the liver cells were protected from
This class is delivered by our expert hypnotherapist and weight loss coach, Abi Caruthers! Come discover how to change your thinking so you can create the weight/ health you want!! This class is free so bring a friend.