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Tension Tamer Tuesday
August 1, 2017 @ 6:00 pm - 7:15 pm$15
Release the tension from your body with some “yoga” style stretching, then release the tension from your brain with a guided meditation…. ahhhh taking care of yourself never felt so good! And if you aren’t relaxed enough I’ll pour you a glass of wine.
Always the 1st Tuesday of the month.
I do have a few loaner mats but if you have one bring it, and some water.
$15 per person… but bring a friend or pre-pay and it’s only $10 each!!
TRX Suspension Training- On-going classes…… take our class or take it home!! Semi private personal training:
Mondays at 9:3 0-10:00am or 6:00-6:30pm,
Wednesdays at 6:00pm-6:30pm,
Tone and sculpt your body like NO other workout, in just 30 minutes!!! Lose weight, and strengthen by summer, start today!!
Call for availability. 661-254-3245 $15 per class or 5 for $60 your 1st one is free!!! Sign up quick these training’s fill up fast!
Led by Tami Lindahl, Certified Biggest Loser Pro, and in TRX and of course group training to name a few.