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Tension Tamer Tuesday
December 6, 2016 @ 6:00 pm - 7:15 pm
Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from the mind! …. and if you aren’t relaxed enough I’ll pour you a glass of wine…. ahhhh taking care of yourself never felt so good.
Please wear clothes you are comfortable stretching in and bring a mat and water bottle….
This class is $15 at the door (unless you bring a friend then you are just $10 each… or $10 in advance
This class meets the 1st Tuesday of the month. This class has VERY limited space please get here early enough or pre-pay to secure your spot.
TRX Suspension Training- On-going classes…… take our class or take it home!! Semi private personal training:
Mondays at 9:3 0-10:00am or 6:00-6:30pm,
Wednesdays at 6:00pm-6:30pm,
Tone and sculpt your body like NO other workout, in just 30 minutes!!! Lose weight, and strengthen by summer, start today!!
Call for availability. 661-254-3245 $15 per class or 5 for $60 your 1st one is free!!! Sign up quick these training’s fill up fast!
Led by Tami Lindahl, Certified Biggest Loser Pro, and in TRX and of course group training to name a few.