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Keto, Paleo, Low Glycemic… which diet is best?
January 22 @ 6:15 pm - 7:00 pmFree
Have heard about the “Keto” diet, or Paleo, or how about the low glycemic or low carb? How do you know which one is best? This seminar will talk about the diet trends and all the side effects they may have. Not all diets are created equal and not all diets work for everyone so come on out and discover which one works best for you!!
You KNOW your gonna start some kind of diet, might as well make it a good one… Join us to get the info you need to make your best choices for the new year!…. this class is free so bring a friend .
TRX Suspension Training- On-going classes…… take our class or take it home!! Semi private personal training:
Mondays at 9:3 0-10:00am or 6:00-6:30pm,
Wednesdays at 6:00pm-6:30pm,
Tone and sculpt your body like NO other workout, in just 30 minutes!!! Lose weight, and strengthen by summer, start today!!
Call for availability. 661-254-3245 $15 per class or 5 for $60 your 1st one is free!!! Sign up quick these training’s fill up fast!
Led by Tami Lindahl, Certified Biggest Loser Pro, and in TRX and of course group training to name a few.