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Intermittent fasting- How does it work?

March 14 @ 6:15 pm - 7:00 pm

Free

Come discover how intermittent fasting works, the side effects, and how it can help you lose weight!! Our own Certified Health Coach Kim Jones will be teaching this one… She is very knowledgeable and informative! Come with your questions and your friends because this class is FREE!!

TRX Suspension Training- On-going classes…… take our class or take it home!! Semi private personal training:

Mondays at 9:3 0-10:00am or 6:00-6:30pm,

Wednesdays at 6:00pm-6:30pm,

Thursdays 9:30am-10:00am.

Tone and sculpt your body like NO other workout, in just 30 minutes!!! Lose weight, and strengthen by summer, start today!!

Call for availability. 661-254-3245  $15 per class or 5 for $60 your 1st one is free!!! Sign up quick these training’s fill up fast!

Led by Tami Lindahl, Certified Biggest Loser Pro, and in TRX and of course group training to name a few.

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