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How to do a cleanse, and what happens if you do it wrong…

January 8 @ 6:15 pm - 7:00 pm


**Start the new year off right!!!
Well, it’s coming to be that time or year. We’ve been celebrating since Halloween, then Thanksgiving and now the tail end of the holidays. Consuming sugary treats, yummy little appetizers, not to mention sugary fat laden holiday drinks and alcohol! Whether you put on a few pounds or just feel tired and sluggish this class might be just what you need! … We are going to discuss why doing a cleanse is (or is not) a good idea and what happens when you do it the WRONG way! This seminar is free so go ahead and bring a friend.


Tami Lindahl

TRX Suspension Training- On-going classes…… take our class or take it home!! Semi private personal training:

Mondays at 9:3 0-10:00am or 6:00-6:30pm,

Wednesdays at 6:00pm-6:30pm,

Thursdays 9:30am-10:00am.

Tone and sculpt your body like NO other workout, in just 30 minutes!!! Lose weight, and strengthen by summer, start today!!

Call for availability. 661-254-3245  $15 per class or 5 for $60 your 1st one is free!!! Sign up quick these training’s fill up fast!

Led by Tami Lindahl, Certified Biggest Loser Pro, and in TRX and of course group training to name a few.

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