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Empower your inner body guard
September 30 @ 8:30 am - 10:00 am
Come and learn how to defend yourself from an attacker even if he has a gun or other weapon!! Bonnie Formia is an expert who was once assaulted and has vowed to help other women NOT have to ever have the same outcome she had… She survived but it wasn’t pretty!! This class is an hour and1/2 and she will have you feeling safe no matter where you are!
This class is $39 ….but well worth it, your life depends on it… bring your daughters. Please register here http://www.bonnieformia.com/empower/
TRX Suspension Training- On-going classes…… take our class or take it home!! Semi private personal training:
Mondays at 9:3 0-10:00am or 6:00-6:30pm,
Wednesdays at 6:00pm-6:30pm,
Tone and sculpt your body like NO other workout, in just 30 minutes!!! Lose weight, and strengthen by summer, start today!!
Call for availability. 661-254-3245 $15 per class or 5 for $60 your 1st one is free!!! Sign up quick these training’s fill up fast!
Led by Tami Lindahl, Certified Biggest Loser Pro, and in TRX and of course group training to name a few.