I want to suggest you get your shopping done before the end of this month… Why? because sales tax is going from 8.75 to 9.25 beginning July 1st! Shopping in your city is a good thing because it creates all that tax revenue for the town you buy your goods in…. all that tax $
Author Archives: tami1122
Join us for a relaxing evening … manage your stress! As we enter the holiday season it’s so important to keep our sanity and this evening should do it! This class is an easy yoga/ stretch to release the stress from the body, then we go into a guided meditation to release the stress from
Phosphatidylserine …. say that a few times fast!! I’m sure that’s why most companies that sell it just put PS on the label. This little discovery of mine has proven to be quite interesting! There are so many benefits… It’s naturally occuring in the brain, and like with everything else, as we age the amount
Earth Circle Organic Cacao Powder (NEW!) $10.99 Some of the many benefits of cacao powder are: Improved memory Increase your bliss Reduce heart disease Shed fat boost immunity Increase energy!! Lowers LDL cholesterol It’s loaded with essential minerals It has 4 times the antioxidants than processed dark chocolate and 20 times more than blueberries!!! Just
Kombucha… what the heck is it?? It’s actually a fermented drink that has been call the immortal elixir because it is so good for the body, and it’s recommended to consume it everyday for all it’s health benefits… but why? Here are a few reasons: Detoxification– One study found the liver cells were protected from
Astazanthin hasn’t been around all that long but is gaining popularity after more and more studies are done. It is actually an algae that starts off green but turns red when exposed to the sun. This red algae is what turns salmon pink and gives them the energy they need to swim up stream! Here
As I go through the weeks learning about the different supplements that I may have heard about or even learning about the ones that I hadn’t heard about before I have learned that there are some great, and not so great supplements out there. The newest one to catch my eye is ALA, or Alpha
Bone broth is the newest latest and greatest health food product…. However it’s been around since the beginning of time!! Typically it’s made with beef, pig, chicken or even fish bones. Traditionally people use beef or pig feet (eewww) with a little apple cider vinegar and it’s simmered anywhere from 8 to 40 hours. This
Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain. It is an organism that is grown in either fresh or salt water, also known as blue green algae. It may be the single most nutrient-dense food on earth! So, what are the benefits?….
We all say things like, “I’ll start tomorrow, or next week, or next month”…but do we? Stay tuned for fun, motivational stories and encouragement from Tami!